Start a quit tracker
In Habits, open the tab for things you want to stop and add what you are quitting. ForDaily counts the days since.
When a craving hits
Open the tracker and start the help flow. It walks you through a few short steps designed to get you past the next few minutes. This is free on every plan and always will be.
If you slip
A slip is not the end. ForDaily asks what happened and helps you make a plan for next time, without shame. Your earlier progress is still part of your record.
Seeing patterns
With Premium you can see what tends to set off a craving and when.
ForDaily is not medical care. If you are struggling with addiction or your health, please talk to a doctor or a local support line.
Updated October 5, 2026